The MindBody Code by Mario Martinez

Author:Mario Martinez
Language: eng
Format: epub
Publisher: Sounds True

TURNING KNOWLEDGE INTO HEALING TOOLS

Now let’s apply practical tools to what you have learned in this chapter. Let me remind you, these methods are not reasoning processes; they are based on powerful mindbody code principles that work indirectly and subtly to yield lasting change.

Unlearning Self-Imposed Suffering

Identify your tribal and religious authorities to find the model of suffering you were taught. For example, suffering to reach success, wealth, wisdom, or heaven.

Observe what you feel in your mindbody when you discover how you were taught suffering. Was it a religious authority, a book, a teacher, a parent?

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